Neighborhood Barre is an exercise in control, offering three core barre classes that are dynamic, inventive, and built to help you take control back. Each barre class is thoughtfully curated to meet you at your fitness level, and provide an atmosphere to both challenge you and support you on your fitness journey.
Sculpt is our signature barre class offered in both 50 and 30 minute formats. It is low-impact, yet dynamic, and our intentional style of instruction incorporates optional challenges and modifications into every exercise.
Strength is a 45 minute functional strength training barre class that is low-impact and uses heavy weights to sculpt the entire body. Taught in circuits, this class focuses on movement and repetition as a way to strengthen and stabilize your entire body.
Sweat is structured with short high intensity intervals, followed by quick recovery periods, if you are looking for a cardio based barre workout, this is the class for you. Work larger muscle groups, get your heart rate sky high, and break a sweat! Low and no impact modifications available.
“I started at Neighborhood Barre Knoxville as a client in 2016. And in that studio, I found the only exercise I’ve ever loved. I began instructing five years later. One year after my instructor training, I signed on as an owner, and the rest is history.
Neighborhood Barre is set apart from other fitness studios in its approachability, warmth and individualization. I’m incredibly grateful to bring the NB difference first to Durham and next, Hendersonville!”
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